Attending a class

 Do not eat heavy meals before a class. Have a piece of fruit or something very light.

Wear comfortable stretchy/loose clothing. You may get hot and possibly cold, so bring a couple of layers.

Please avoid strong scents and perfume.

Turn you mobile phone off!

Let the teacher know of any conditions or injury that may affect your practice.

It is hygienic and advisable to have your own yoga mat, although they are available to borrow at all venues.

Arrive early with plenty of time to sign-up and to settle into your space.

Stay for relaxation - make sure you will not have to rush off before the end of the class.