Email from retired golfer:

"I, as you know, I have no metric to measure your class against as this is my first set of classes at Yoga.

All I know is that since I have been attending your yoga group I have;

- Lost 5 kilos in weight (I have not been dieting)

- Got my golf handicap down by 3 shots

- Increased my flexibility so as I can almost touch my toes

- Practically stopped snoring

Now all these may be coincidences - but I don't think so.

This is just to say thanks.

Regrads D

P.S. Oh and I have become a more all round even tempered and wonderful person but my wife may not agree with this!"

'My hips feel as if they got a new life!'  (1 to 1 Assisted Yin Yoga Therapy Client)

David

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Doing yoga for twenty years: having suffered mental illness after three miscarriages - yoga put me back on track to balance and to make sense of my life. Yoga gives me the opportunity to exercise and gives me peace of mind. I thank Regi for the opportunity to spend time by myself during the quite of the Yin poses. Yoga helped me to cope with the menopause - it has improved my health. I now have a better understanding of the wholeness of my body, mind and sole and, I am able to give 100% to my family, my work, home and friends.

Paula

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When I started yoga 2 years ago, my knee and hip joints were painful and stiff and I had little flexibility. The stretching has removed the pain and stiffness from my joints and I have my flexibility back and can now sit crossed legged on the floor.

Sue

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Regi is a wonderful yoga teacher. My health has improve hugely in the 2 years that I have been coming to her classes. I am 66 and wish I had met Regi sooner. I never thought I will be able to do handstands at this age...!

Lynn Starling

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I started doing yoga about 2 years ago and absolutely love it! I