Yin Yoga is a practice of mindfulness, a 'stretch into stillness and better health'.

Sequences of long held floor poses inspired by Taoist Yoga. This meditative practice works on deeper connective tissues in the joints to enhance and stimulate the chi-flow to the meridian and organ systems and opens the joints.

Yin relaxes, restores and rejuvenates.

Yang is a combination of yoga and Tai Chi. A continual flowing sequences of poses that strengthens the muscles, maintains core stability and improves flexibility, while enhancing our creative and active energy.

Yin yoga is an essential compliment to the more active styles of yoga and offers the opportunity to develop our thoughtful nature.