Yoga Holiday on the Greek Island of Lesbos

 15th - 22nd September 2012

Wood - Yielding, Flexible, Olive Trees

Earth (1st: Base Chakra) - Yin Yoga, Walking, Mountains.

Water (2e: Pelvic Chakra) - Soft Yang Flows, The Ocean, Swimming in the Turquoise Sea.

Fire (3rd Chakra) - Sunsets, Delicious Greek Food, Sunshine.

Air (4th Heart Chakra) - Peace, Harmony, Endless Views.

Space (5th: Throat Chakra) - Blue Sky, Chanting, Laughter, Freedom.

Light (6th: Brow Chakra, 3rd Eye) - Meditation, Dreaming, Bliss

...and a Deep Breath.

From £630 per person base on 2 sharing (excluding flights), add £18 per night per single room and take £150 off for non yoga participants.

Price includes:Accommodation based on 2 persons sharing. All yoga, fabolous brunch, unlimited tea, coffee and filtered spring water, bedlinen and bath towels. Reserve your place with a £150 (non-refundable deposit), as places are limited. Balance due end of June 2012.

You are invited to enjoy a relaxing and rejuvenating week of yoga on the Island of Lesbos, Greece. This unforgettable week-long yoga retreat will be presented by Regina, well qualified, knowledgeable and experienced yoga teacher.

An opportunity to deepen your practice or discover yoga for the first time in a calm, peaceful environment conducive to relaxation, rejuvenation and unwinding. A truly magical island, where you can relax on the beach, swim in the warm sea, strengthen your yoga practice with up to two classes a day. Deepen your awareness with various meditations and breathing techniques.

A holiday and a place to come home to yourself...

There are traditional villages, a medieval castle, ancient Greek & Roman ruins to see and fabulous nature trails to explore. The locals are most welcoming and proud to share their stunning views of one of the most beautiful harbours in Greece. The stone houses surroud the castle and feature many excellent cafes, tavernas and shops, but the pace is relaxed and sophisticated. The sea is warm during September, the island is quiet and the weather is balmy, a perfect place to find peace and allow the mind and body to be recharged and revitalised.

The Milelja Centre is purpose built and provides extremely comfortable accommodation as well as delicious, locally grown food. A calm, peaceful and nurturing environment, conducive to relaxation, rejuvenation and unwinding. Set in terraced gardens, with olive trees and wild flowers, it has a spring water infinity pool with breathtaking views of the crystal blue Aegean sea, within easy walking distance.

This holiday experience will show you the possibility of extending yogic practices and awareness into your everyday life. Applying yoga in this way can make your day to day activities more fulfilling and less stressfull.

Students of all levels of experience as well as non yogis are welcome. This is an ideal holiday to enjoy on your own or bring a friend, relative or partner.

For more information on the venue: www.milelja.com

Don't forget to bring your walking shoes or sandals!

"Thank you again for the wonderfully relaxing yoga holiday. I had a really amazing experience, and you and your students are friendly and hopefully we will remain friends."

Christina '11

"I just wanted to say thank you again for a fabulous week. You have opened up something in me which I knew was important to discover and understand, but I hadn't been able to access it. What made the difference ? Your style of teaching, and sharing - I loved it. "